2015-2016 Winter Ranch Exercise Schedule

Gentle Yoga (FH Loft/Library)

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Monday-Friday 8 – 8:30 AM (November-March) with Pam Hoppe

Monday 9 – 9:30 AM (January-March) Chair Yoga with Pam Hoppe

Walking DVD with Leslie Sansone in Friendship Hall

Walking Exercise Group

Monday 7:25 – 8 AM Two mile Walk

Tuesday 7:25 – 8 AM Two Mile Walk Down Pounds (Stretch Band Optional)

Wednesday 7:25 – 8 AM Two Mile Walk

Wednesday 7:15 – 8 AM Three MileWalk

Thursday 7:25 – 8 AM Two Mile Walk With Handweights (optional)

Friday 7:25 – 8 AM Two Mile Walk with the Lord

Come for all or part of walk sessions

Jazzercise

Monday – Friday 8 – 8:30 AM

Improving Your Balance

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 Thursday 9-9:30 AM FHw

 

Water Exercises at the Pool

Coordinator:  Jeanine Helmer

M and Tues 9-10:45AM Water Exercise Pool
Wed 9:45 AM Water Exercise Pool – After the meeting
Thur and Fri 9 AM Water Exercise Pool

PLEASE CHECK WITH YOUR DOCTOR

PRIOR TO STARTING ANY EXERCISE PROGRAM.

You can walk the inside perimeter of Friendship Hall any time or day of the week (except when there is an event in progress).

There is also an Exercise Room with lots of equipment for your use. This room is located across from Friendship Hall.

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